What are Nutrient-Dense Foods?

Cruciferous vegetables – kale, cabbage and arugulaBerries – strawberries, blackberries and blueberriesWhole grains – oats, rice, whole grain pastaLegumes – beans, chickpeas, lentils, kidney beansNuts and seeds – chia seeds, macadamias, almonds, pistachios, flaxseedGreens – spinach, broccoli, chard, spirulina

What Foods are Nutrient-Poor?

Processed food – including meats, ready meals, and cheeseSweets (or “candy” for our friends across the Pond)Baked goods – donuts, pastries and anything friedDrinks – alcohol and many sports drinks too