Bike Fit Phyiso

Assessment of basic flexibility and joint/muscular mobility during the biomechanical study:

Significant tension hamstrings both legs, which causes it to adopt a very verticalized position or in retroversion of the hip on saddle and this leads in turn to strain the upper dorsal area of the back, quadriceps with mild tension, mild tension in both psoas or hip flexors. Moderate tension ITL both legs more on left leg. Slightly limited foot dorsiflexion. Limited hip internal and external rotation on both sides. Limited spinal flexibility. Limited scapular flexibility and mobility. Asymmetry right leg longer approximately 5/6mm (Functional).

Performs the exercise with hip rotation anteriorizing the right over the left, this also causes a tighter knee flexion angle with the consequent greater muscular work of the quadriceps and gluteus medius, as well as efficiency and fluidity in pedaling. Ankle mobility during the pedaling cycle is correct. The frontal movement or inclination of the knees towards the outside is very high, the lateral movement or oscillation of the same during the complete cycle is also high.

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